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Reviewed in the United States on January 20, 2013 Verified Purchase This is truly an encyclopedic coverage of the art of body building. The coverage is from nutrition, to contests and how to prepare, to workouts, to history, to hints for beginners and veterans alike. If it has to do with body building, this book contains it. Everything, even from how to buy posing trunks to what to expect from the judges to contest psychology is covered for the contests. The nutrition guide gives excellent and middle of the road advice that will establish standards for years to come. The workout and contest preparation sections give the participant good guidance, which will of course be supplemented by special interest books. The modern history is amazingly complete. The older physical culturalists are mentioned, but for complete coverage of them and their techniques, see their books. The size of the book is huge, over 2 inches thick with a listed shipping weight of 6 lbs. The pictures are numerous and marvelous.